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Southwest Shadow
Southwest Shadow
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Infographic: Changing up poor eating habits

Find some ways to improve the way you eat
Naila Yazdani
March 2, 2021

Learn some beneficial tips to help your negative eating habits.

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A fantastic demonstration of mature vocals, enhanced production, and catchy lyrics. Grade: A+Photo Credit: ©2024 Insanity Records
Roam The World Of Indie With Fresh Eyes Listening To ‘Always Like This'
#22 Joey Logano celebrates winning his third NASCAR Cup Series Championship at the Phoenix Raceway on Sunday, November 10th, 2024.
LAST WEEK IN SPORTS: 11/4-11/11
Painting their pumpkins during FCCLA’s annual pumpkin painting meeting, juniors Aki Javier and Rizzael Maniego work alongside each other. The members were able to choose their own designs when decorating their pumpkins. “I wanted to win the best pumpkin [award],” Maniego said. “I tried painting Starry Night by Vincent Van Gogh and I feel that it turned out pretty good despite the short amount of time we were given.”
Club Preview: A look into the week of Nov. 12
'Favorite Tradition' Contest
'Favorite Tradition' Contest
Trunk or Treat Returns
Demonstrating discipline and elegance, junior Ashton Yim warms up before starting his daily wushu practice. Warming up prepared Yim’s body before his real training began. “You have to think about it as a transitioning phase,” Yim said. “Before warming up, our joints, muscles, and mind are cold which can lead to injuries. Warming up helps the athletes to get prepared for big ranged movements. For my sport, this is especially necessary. Warming up would prevent me from dislocating, tearing, or fracturing bones, muscles, and joints. One small mistake and it could cost you your career. No muscle or joint can adjust into a heavily dynamic movement after you’ve sat down for seven hours of schooling.”
Wushu Martial Artist: Meet Ashton Yim
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AP classes can provide a number of benefits for many students who are willing to challenge themselves.
The Benefits of Advanced Placement Classes: Why Should You Care?
Following the destruction of the Tropicana Hotel, The Mirage closes to prepare for major reconstruction. The city plans to build a baseball stadium and Hard Rock hotel in their wake. “We honestly already have a lot of stadiums nearby,” Environmental Science teacher Martha Horner said. “You have the T-mobile Arena, you have the Raiders stadium, and you have The Sphere close by as well. So there's already a lot of things right there on The Strip, and I could see a new sports stadium being another traffic issue.”
Las Vegas Strip: Progress in the Wake of Destruction
Preparing to scare people at the Trunk or Treat haunted house, senior Breeana Rodriguez dresses up as an acrobat. She was inside the haunted house throughout the whole event. “Hearing people scream is hilarious,” Rodriguez said. “I made sure to make my look as realistic as possible to scare people.”
An Hour In ... Trunk or Treat
Pencils sitting at the tips of yard sticks, Art 101 students draw each other’s faces. The students were learning how to be precise without holding the pencil directly in their hand. “She made up draw anyone in that group without looking at the paper,” senior Kai Cruz said. “It was overall funny to see how we could draw someone without looking at the paper.”
An Hour In ... Art 101
The genre of K-pop has spread across the globe, but Western and K-pop musicians are held to much different standards. K-pop idols are subject to harsh expectations like having pale skin, no acne and perfect bodies, while western artists typically have more freedom in terms of the clothes they wish to wear or the persona they project. “K-pop artists have it somewhat harder than Western artists,” sophomore Jaidelyn Wiseman said. “They both share similar experiences, but K-pop idols don’t really have the freedom of dating, their schedules, or how much they work and overall I just think that K-pop idols face a lot of harsher beauty standards and expectations than western artists.”
THE COST OF FAME: A LOOK INTO WESTERN MUSIC INDUSTRY VS. KOREAN POP
Standing next to Principal Donna Levy and UNR President Brian Sandoval, psychology and US history teacher Benjamin Lacombe showcases his new award. Lacombe received this award while teaching a class to the excitement of his students. “We were giving him a round of applause,” junior Valentina Escobar said. “I really think he deserves it.”
Transforming Lives Through Teaching: Meet Benjamin Lacombe
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