The School Newspaper of Southwest Career and Technical Academy.

Southwest Shadow
Southwest Shadow
Southwest Shadow
Categories:

INFOGRAPHIC: Five ways to help your self esteem

Help out your mental state
Kamiran Hinton
January 24, 2020

High school can be stress inducing for students both in and out of class. Follow these tips to help keep your mental state in good shape.

Loading...

Loading…

More to Discover
More in Featured Story
I cannot believe I have been oblivious to the fraudulent claims of climate change made by the Democratic party.
SATIRE: Climate Change is Not Real
Working on a poster, Freshman Class Secretary Bailey Tift creates a design for Friendsgiving. She outlined the letters on the poster in pencil before painting them. “I was doing the poster because it was my assigned job,” Tift said. “I really like making posters because I get to paint them and have a lot of creative freedom.”
‘Friendsgiving’ Continues For Another Year
"I'm watching it with my sister," sophomore Marleena Tabayan said. "I've never seen the Broadway version, but I grew up with the soundtrack. I have memories of her singing it out randomly so I love that we're watching it together."
Q&A: Are you watching 'Wicked'?
Standing up in front of the class, President Gurnoor Gill and Secretary Haris Gibirilia prepare to present a slideshow to introduce the club. Around twenty students were present at the meeting. “I joined this club because I've always liked human rights,” sophomore Atronos Solomon said. “I am really interested in the overall concept of spreading awareness about all of the disparities in the world today such as the way minorities get treated.”
Amnesty International Club Hosts First Official Meeting
Creating a fake wound, senior Roxana Huve uses various supplies to make the injury as realistic as possible. Members participated in hands-on activities to gain in-depth understanding of the focus of the meeting. “I was applying a glue stick onto Emily’s arm and adding toilet paper onto it to create a realistic wound,” Huve said. “It was a fun activity and we got to learn about wounds and how they’re inflicted.” Photo Credit: Allee Lin
Club Preview: A look into the week of Nov. 18
SIX ARTISTS YOU SHOULD BE LISTENING TO: NOVEMBER 2024
SIX ARTISTS YOU SHOULD BE LISTENING TO: NOVEMBER 2024
More in Features
The Mental Toll of Fame
The Mental Toll of Fame
LAST WEEK IN SPORTS: 11/11-11/18
LAST WEEK IN SPORTS: 11/11-11/18
AP classes can provide a number of benefits for many students who are willing to challenge themselves.
The Benefits of Advanced Placement Classes: Why Should You Care?
LAST WEEK IN SPORTS: 11/4-11/11
LAST WEEK IN SPORTS: 11/4-11/11
'Favorite Tradition' Contest
'Favorite Tradition' Contest
Demonstrating discipline and elegance, junior Ashton Yim warms up before starting his daily wushu practice. Warming up prepared Yim’s body before his real training began. “You have to think about it as a transitioning phase,” Yim said. “Before warming up, our joints, muscles, and mind are cold which can lead to injuries. Warming up helps the athletes to get prepared for big ranged movements. For my sport, this is especially necessary. Warming up would prevent me from dislocating, tearing, or fracturing bones, muscles, and joints. One small mistake and it could cost you your career. No muscle or joint can adjust into a heavily dynamic movement after you’ve sat down for seven hours of schooling.”
Wushu Martial Artist: Meet Ashton Yim
More in Infographics
Infographic: Swing State Nevada
Infographic: Swing State Nevada
How To Get A Homecoming Date
Infographic: Starting a K-pop Collection
INFOGRAPHIC: Tips to Stay Organized
INFOGRAPHIC: Tips to Stay Organized
INFOGRAPHIC: POSING & POSTING
INFOGRAPHIC: POSING & POSTING
INFOGRAPHIC: A GUIDE TO FINDING THE PERFECT PROM DRESS
INFOGRAPHIC: A GUIDE TO FINDING THE PERFECT PROM DRESS